Home / Health Insurance / Articles / Recipes / Child Food Recipes / Bhindi Mappas

Bhindi Mappas

Team AckoFeb 8, 2024

Want to learn a simple yet nutritious veggie dish to make your kiddo smile? Here we have for you our recipe for Bhindi Mappas, rich in vitamin A, potassium, and calcium.

Contents

Ingredients to make Bhindi Mappas:

5 cups chopped ladies finger, 3 tbsp oil, 1 tsp chopped ginger, 1 tsp chopped garlic, 4 to 5 curry leaves, ½ cup chopped onions, ½ tsp turmeric powder, 1 tsp coriander powder, salt to taste, 2 cups coconut milk

Steps to make Bhindi Mappas:

1. Heat 2 tbsp oil, add the ladies finger and cook on medium heat for 8-10 minutes till they turn light brown. Keep aside.

2. In the same pan, add the remaining 1 tbsp of oil, ginger, garlic, curry leaves and onions and sauté on a medium flame for 1-2 minutes.

3. Add turmeric powder, coriander powder, ladies finger and salt, and cook on low heat for 2 minutes.

4. Add the coconut milk, mix well and cook on medium heat for 2 minutes. Serve hot.

We can guarantee that your little darling will adore this tasty dish called Bhindi Mappas!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

11 Reasons Why Travel Insurance Is Important for Every Traveller

Team Acko Jul 14, 2025

What is personal accident cover in health insurance?

Roocha Kanade Jun 25, 2025

What is the claim settlement process in health insurance?

Roocha Kanade Jun 24, 2025

What is the initial waiting period in health insurance?

Team Acko Jun 24, 2025

What is a lapsed policy in health insurance?

Roocha Kanade Jun 24, 2025